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How often should you get your cholesterol checked if you are having problems controling it?

Is there a way to completely, 100% prevent heart disease? Or is there a way that just hasn’t been found yet? Or is it impossible by nature?

I found out, after having a fasting cholesterol test, that I have slightly high cholesterol. I know that I need to eat better, less fat and all. I exercise regularly (brisk walking at least 40 to 50 minutes a day). Is there anything else I can do to lower my cholesterol?

I’ve been interested in investing a lil bit of money in the stock market, but I know it’s risky. Any advice on how to start investing?

I’ve been interested in investing a lil bit of money in the stock market, but I know it’s risky. Any advice on how to start investing?

Also what should be avoided in terms of food, drink etc.
Does smoking increase the risk of heart disease?

I mean to ask how do we find out if one is suffering from cholesterol, diabetes and blood pressure without checking blood samples?

I am 25, and work in a professional company. I do find that I am effective at speaking to people on on one on one basis but when it comes to meetings I am SO ineffective. I seem to hide behind a very low toned voice, say very little, have very few questions or ideas. Because of this I do not feel whole. How can this be corrected to build confidence and also to talk more effectively? (I need to be more aware and intelligent I guess).

I hang out with some people and meet them alone sometimes but they don’t really seem to be that bothered. But they invite me to stuff. I am confused with the different.
The description I gave above, are they friends or acquaintances?

Have PCOS and my heart sometimes pound off beat and I was wondering is it a bad idea to have kids. Do women get pregnant with heart disease? Can heart disease be reversed (go away)? I figured pushing can put a strain on the heart.