How Can I Lower My Cholesterol In 2 Weeks?
April 11th, 2009 | 
Author: I have a cholesterol check coming up in 2 and a half weeks, and I know for a fact my cholesterol is very high. Is there a way I could significantly lower my cholesterol in 2 and a half weeks?
Thanks sooo much.
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Take Lecithin capsules from the health food store. Stop eating red meat and pork. Stop drinking alcohol. Eat fruits, veggies, whole grains, lean meats like chicken and fish. Start exercising. Your cholesterol will be lower in 2 weeks, and the lecithin will raise your good cholesterol.
Start reading food labels so you can cut back on foods that are high in “Saturated Fat”……anything that has more than 3.0 grams of Saturated Fat should be avoided……totally.
You may not be able to reduce it much in 2.5 weeks…..but give it a go. You have nothing to lose. Good luck.
Do you have a doctor? If so you know what to ask.
I read the good advices: How can I lower my cholesterol? http://yefimsanswers.blogspot.com/2009/0... and http://www.essortment.com/all/cholestero...
Here’s what I did:http://www.associatedcontent.com/article...
You can’t
lose wt if needed
exercise
take fish oil pills
eat oatmeal .,or cereals with the heart sign on the box.
no eggs or much meats
alot of fruits and veggies
Cheerios
Cheerios! Mmmmmm
EAT CHEERIOS!!!!!!!
Are you trying to mislead your doctor or employer?
go to mcdonalds